wellness coaching


welcome, beautiful souls. 

my view on wellness. 

“health + wellness” is something we all want at some level. but when push comes to shove, it’s easy to prioritize everything else over it, such as work, social time, “down time” in front of the TV or browsing the internet. the intention is good, but something gets in the way of acting on it.

of course, in order to actually reap the benefits of our intended health, we need to turn those intentions into actions.  

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rates. 
in-studio.
the Carolinian on Glenwood
2600 Glenwood ave. Raleigh, NC. 27608.
  
new client jumpstart package. 
$99 for 3 one hour sessions.
session 1. includes evaluation, such as medical and physical assessments + thorough evaluations.
session  2. includes analysis, such as body composition analysis, metabolism + stretch.
session 3. includes floor time, such as form instruction, floor exercises + customized goal settings. 
I believe in doing this thoroughly because I want to make sure we are a good fit for each other and to understand that we both are on the same page mentally and emotionally.
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half hour sessions. 
$30 single sessions. 
series
$25 per session [4 wks minimum].
total:
$100 for one session per week.
$200 for two sessions per week.
$300 for three sessions per week. 
$25 per session [12 wks maximum]
total:
$300 for one session per week.
$600 for two sessions per week.
$900 for three sessions per week. 
$20 per session [12 wks in full upfront]
total:
$240 for one session per week.
$480 for two sessions per week.
$720 for three sessions per week. 
hour sessions. 
$55 single sessions.  
series.
$50 per session [4 wks]
total:
$200 for one session per week.
$400 for two sessions per week.
$600 for three sessions per week. 
$50 per session [12 wks]
total:
$600 for one session per week.
$1200 for two sessions per week.
$1800 for three sessions per week. 
$45 per session [12 wks in full]
total:
$540 for one session per week.
$1080 for two sessions per week.
$1620 for three sessions per week.
 
group classes. 
minimum of 5 peeps. $20 per person. $75 to reserve. 
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online.
app included 
4 - 12 weeks series. 
$199. on boarding + initial 4 weeks online.
$99. 4 weeks custom program. 
$250. 12 weeks [pay in full]. 
$55. 4 weeks digital workouts.
$25. 30 minute session additional.
$50. 60 minute session additional.

 

contact. 

please email annagrace1030@gmail.com, if you are interested in being one of my amazzingggg clients or if you have any questions.

make sure in the email to.

+ introduce yourself. what do YOU want to get out of this. why now. interest in either in-studio or online sessions. best number to reach you. preference on email or phone.

just be yourself.

 

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hope I get to meet you!  

simply, 
anna smither semon | CPT