Blog — muscle

post workout muscle recovery.

post workout muscle recovery.

So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are just on fire. Or what about just laughing that it hurts your abdomen- does that sound familiar? I can definitely say yessss!   Well, it’s true that mild soreness is good and even necessary for muscle growth, severe soreness on the other hand is not necessarily a good thing. It can mean 3 things: 1. You are just starting a new fitness program and your body still needs to adjust, 2. You are pushing yourself way over...