Blog — fatty

fat.

fat.

the third component of macros is fat. not only, fats provide energy, but it is to keep you full too.   fats are needed by our bodies to provide essential fatty acids and to carry fat soluble vitamins such as vitamins A, D, E and K. We often divide fats into two types: saturated fats and unsaturated fats.   usually, we recommend to limit the amount of saturated fats we eat, and to use mainly unsaturated fats to improve our health. the types of fats that we eat are important. fats from plant sources like nuts, avocados, and vegetable oils...