Blog — fat

fat.

fat.

the third component of macros is fat. not only, fats provide energy, but it is to keep you full too.   fats are needed by our bodies to provide essential fatty acids and to carry fat soluble vitamins such as vitamins A, D, E and K. We often divide fats into two types: saturated fats and unsaturated fats.   usually, we recommend to limit the amount of saturated fats we eat, and to use mainly unsaturated fats to improve our health. the types of fats that we eat are important. fats from plant sources like nuts, avocados, and vegetable oils...


macros + food labels.

macros + food labels.

Ever wondered how to count macros or what should my macros be? It can be a tad confusing but no worries, I will explain everything in the next few minutes.   First things first: what are macros? Macros is short for macronutrients. There are three, which are carbohydrates, proteins and fats. They are what determine the calorie content in the foods you eat.   Calculating your personal macro goals can be done in a variety of ways and everyone does it differently. This first calculation should be a starting point for you in your journey to figure out what ratio...